Category: Wellness
Vitamin D: How much is enough?
1 in 6 of us in the UK are estimated to have insufficient blood levels of Vitamin D for good health*(1); we simply can’t produce enough of it from the sunshine alone and especially for those of us in Northern Europe. The half-life of this vitamin is 3-6 weeks, so even gathered stores over the
5 Healthy Benefits of Ashwagandha
Ashwagandha, also known as ‘Withania Somnifera’ is becoming increasingly popular in the west and is most well known for its ability to reduce stress and promote a calmer and happier sense of being. A growing body of evidence is being collated around this powerful herb with an impressive variety of health benefits. Here are 5 key health benefits
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